Backbends lengthen the front of the body, tone the back of the body and open the heart. They can increase energy and bring a sense of enthusiasm (FUN!). However, it is easy to lose the even tone of the fascial web and find the low ribs jutting forward and parts of the spine collapsed compromising the longevity of the spine (Less FUN!). Learn how to create balance and integration in backbends at the spring Road to Mastery Series.

When: Wednesdays March 29-May 3, no class April 12

Where: Green Room Yoga, 2645 E. Hastings

Your space is reserved upon receipt of payment by credit card below or by e-transfer

Road to Mastery: 8:30am-12:30pm, $290

 

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