This monthly workshop series at Dharma Movement in Vancouver includes movement, fascia, breath work, and philosophy to explore power within ease. Saturday September 30th- Foundations Exploration in standing postures, balancing and whole body connection Saturday October 28th -Heart Opening Using
Do you remember the story of Goldilocks and the Three Bears? Papa bear’s porridge is too hot and his bed too hard. Mama bear’s porridge is too cold and her bed too soft. Baby bear’s porridge and his bed are just right, so that is what she chooses to stay with. When take this childhood story into our yoga practice we are reminded to explore different options, listen within and choose that just right action that helps us feel great in our bodies.
Here is the handout from my introduction to biotensegrity tensegrity at the 2017 Movement Research Intensive in Toronto.
“All models are wrong. Some models are useful” Box
Bring a team and join me on 9:50am on Saturday September 9th at David Lam Park. The more the merrier and all funds raised support Big Sisters.
The next Vijnana Yoga Training with Chris is gathering momentum. If you are ready to dedicate three years to diving deep into personal practice, self study, and authentically sharing an embodied yoga practice from inside, read on to find more about the program and how you can get started.
Transform your body, mind and heart through the practice of yoga. This 4-hour class is the ultimate in guided practice, exploration of postures, and connecting to community through application of yoga philosophy to your life. It puts you in touch with your innate wisdom – the moment to moment truth that enables you to deepen and refine your yoga practice, embrace your inner light, transform your life and live authentically. (Note, 8:30-9:30am is sitting and pranayama practice, some people choose to come at 9:30am due to time constraints)
This past year has been transformative for me. Middle age hit full force and brought the challenges of sciatica, hot flashes, joint instability and the drive to address life long habitual patterns. I experienced the joy and pride of seeing my students becoming certified Vijnana Yoga Teachers upon graduating from three years of training. I cried tears of heart ache as a friendship turned challenging. I asked questions when once I would be silent. I let myself feel anger, an emotion long repressed in order to feel safe.
This 6 day retreat includes meditation, pranayama, fascial release, plus yoga asana and philosophy to transform body and mind…. and an introduction to Horse Wisdom with Krista Brown and the resident herd.
Embodied Biotensegrity Training: Movement and Presence through the paradigm of wholeness.
For Yoga Geeks, Body Nerds, and Trailblazers
This day long retreat includes meditation, pranayama, fascial release, plus yoga asana and philosophy to transform body and mind…. and an introduction to Horse Wisdom with Krista Brown and the resident herd.