Do you remember the story of Goldilocks and the Three Bears? Papa bear’s porridge is too hot and his bed too hard. Mama bear’s porridge is too cold and her bed too soft. Baby bear’s porridge and his bed are just right, so that is what she chooses to stay with. When take this childhood story into our yoga practice we are reminded to explore different options, listen within and choose that just right action that helps us feel great in our bodies.